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	<title>GardenFork.TV &#187; Monica</title>
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	<link>http://www.gardenfork.tv</link>
	<description>Cooking, DIY, Gardening, Green Videos &#38; Podcasts</description>
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	<itunes:summary>GardenFork Radio is the audio companion to GardenFork.TV, the iTunes video show about cooking, DIY, gardening, and other fun stuff like home improvement, green and recycling info. There&#039;s always a ton of stuff swirling in my head, and it doesn&#039;t all make it into a GardenFork.TV show, so I thought, why not make an internet radio show? visit our site for  GF videos,  GF Radio, and photos of the Labradors  www.gardenfork.tv</itunes:summary>
	<itunes:author>Eric Rochow</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Eric Rochow</itunes:name>
		<itunes:email>eric@gardenfork.tv</itunes:email>
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	<managingEditor>eric@gardenfork.tv (Eric Rochow)</managingEditor>
	<copyright>&#xA9;Eric Gunnar Rochow all rights reserved</copyright>
	<itunes:subtitle>Cooking, Gardening, DIY, &amp; Dogs : The audio companion to the video show GardenFork.TV :</itunes:subtitle>
	<itunes:keywords>cooking,DIY,gardening,how-to,food,recipes,green,altonbrown,foodnetwork</itunes:keywords>
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		<title>GardenFork.TV &#187; Monica</title>
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		<item>
		<title>Skeletons Under the Plaster</title>
		<link>http://www.gardenfork.tv/skeletons-under-the-plaster</link>
		<comments>http://www.gardenfork.tv/skeletons-under-the-plaster#comments</comments>
		<pubDate>Sun, 17 Apr 2011 18:24:04 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[remodeling]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=3132</guid>
		<description><![CDATA[As many of you know, and have thankfully listened to my whining. Jim and I are having the upstairs of our very old house remodeled. One of the things that drew us to...]]></description>
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		<item>
		<title>Forest Park Community Garden Seed Swap</title>
		<link>http://www.gardenfork.tv/forest-park-community-garden-seed-swap</link>
		<comments>http://www.gardenfork.tv/forest-park-community-garden-seed-swap#comments</comments>
		<pubDate>Sun, 06 Mar 2011 13:27:22 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[seed swap]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=2969</guid>
		<description><![CDATA[On February 27th, Forest Park Community Garden hosted it&#8217;s first public seed swap and it was a great success and tons of fun! A seed swap is where a group of gardeners get...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter Project 2011 Hammond Organ</title>
		<link>http://www.gardenfork.tv/winter-project-2011-hammond-organ</link>
		<comments>http://www.gardenfork.tv/winter-project-2011-hammond-organ#comments</comments>
		<pubDate>Sun, 06 Feb 2011 16:11:47 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[garageband]]></category>
		<category><![CDATA[Hammond Organ]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[self teaching]]></category>
		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=2835</guid>
		<description><![CDATA[Jim found a Hammond Organ M100 on Ebay. Just before Christmas we drove up to Lansing Michigan to pick it up. Starting on February 1st, I&#8217;m determined to learn all the piano basics on...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quinoa, Beans, and a Clean Pantry</title>
		<link>http://www.gardenfork.tv/quinoa-beans-and-a-clean-pantry</link>
		<comments>http://www.gardenfork.tv/quinoa-beans-and-a-clean-pantry#comments</comments>
		<pubDate>Sun, 30 Jan 2011 21:45:03 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Cooking - Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=2810</guid>
		<description><![CDATA[Thanks to Eric and Tony, I&#8217;m poaching eggs like a line cook at a country club brunch. My local grocery store has a bin for the food pantry. I looked in my pantry...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Christmas Gift Wish List</title>
		<link>http://www.gardenfork.tv/christmas-gift-wish-list</link>
		<comments>http://www.gardenfork.tv/christmas-gift-wish-list#comments</comments>
		<pubDate>Fri, 17 Dec 2010 00:23:46 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[wish]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=2593</guid>
		<description><![CDATA[Here comes Santa Claus! Here comes Santa Claus! Right down Santa Claus Way! I Love Christmas! The gifts and friends. Parties that drag you out into the cold. Everyone is happier! Like many...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s What You Make It Out To Be</title>
		<link>http://www.gardenfork.tv/its-what-you-make-it-out-to-be</link>
		<comments>http://www.gardenfork.tv/its-what-you-make-it-out-to-be#comments</comments>
		<pubDate>Sat, 18 Sep 2010 17:23:00 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Forest Park Ribfest]]></category>
		<category><![CDATA[Smoke]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=2338</guid>
		<description><![CDATA[We had a great time at the Forest Park Ribfest.]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/its-what-you-make-it-out-to-be/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Favorite Hot Weather Cool Downs</title>
		<link>http://www.gardenfork.tv/new-favorite-hot-weather-cool-downs</link>
		<comments>http://www.gardenfork.tv/new-favorite-hot-weather-cool-downs#comments</comments>
		<pubDate>Sun, 08 Aug 2010 19:03:35 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=2195</guid>
		<description><![CDATA[Tried and true methods to stay cool in the heat!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gardening and Cook Book Review</title>
		<link>http://www.gardenfork.tv/gardening-and-cook-book-review</link>
		<comments>http://www.gardenfork.tv/gardening-and-cook-book-review#comments</comments>
		<pubDate>Mon, 07 Jun 2010 01:35:54 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1992</guid>
		<description><![CDATA[Reviews of Carrots Love Tomatoes: Secrets of Companion Planting for Successful Gardening by Louise Riotte, In The Green Kitchen by Alice Waters, and Edible A Celebration of Local Foods by Tracey Rider and Carole Topalian]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/gardening-and-cook-book-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Visit, the Start of Summer</title>
		<link>http://www.gardenfork.tv/garden-visit-the-start-of-summer</link>
		<comments>http://www.gardenfork.tv/garden-visit-the-start-of-summer#comments</comments>
		<pubDate>Sat, 05 Jun 2010 21:06:57 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1986</guid>
		<description><![CDATA[An end of spring, start of summer garden visit]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/garden-visit-the-start-of-summer/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Washington DC Botanical Gardens</title>
		<link>http://www.gardenfork.tv/washington-dc-botanical-gardens</link>
		<comments>http://www.gardenfork.tv/washington-dc-botanical-gardens#comments</comments>
		<pubDate>Sat, 15 May 2010 22:21:09 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1924</guid>
		<description><![CDATA[Fun Photos from Mother's Day at the Washington DC Botanical Gardens]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/washington-dc-botanical-gardens/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad Coffee Table</title>
		<link>http://www.gardenfork.tv/salad-coffee-table</link>
		<comments>http://www.gardenfork.tv/salad-coffee-table#comments</comments>
		<pubDate>Tue, 04 May 2010 02:00:11 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1879</guid>
		<description><![CDATA[Found Objects become a Fancy Coffee Table. ]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/salad-coffee-table/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>SOS! The Six O&#8217;Clock Scramble to the Rescue. Earth Friendly, Kid Pleasing Dinners for Busy Families.</title>
		<link>http://www.gardenfork.tv/sos-the-six-oclock-scramble-to-the-rescue-earth-friendly-kid-pleasing-dinners-for-busy-families</link>
		<comments>http://www.gardenfork.tv/sos-the-six-oclock-scramble-to-the-rescue-earth-friendly-kid-pleasing-dinners-for-busy-families#comments</comments>
		<pubDate>Fri, 23 Apr 2010 00:28:48 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Cooking - Recipes]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1818</guid>
		<description><![CDATA[SOS! The Six O'Clock Scramble to the Rescue. Earth Friendly, Kid Pleasing Dinners for Busy Families.Author of The Six O'Clock Scramble Aviva Goldfarb]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/sos-the-six-oclock-scramble-to-the-rescue-earth-friendly-kid-pleasing-dinners-for-busy-families/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Great Cook Books from the Library</title>
		<link>http://www.gardenfork.tv/great-cook-books-from-the-library</link>
		<comments>http://www.gardenfork.tv/great-cook-books-from-the-library#comments</comments>
		<pubDate>Tue, 02 Mar 2010 00:23:19 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1581</guid>
		<description><![CDATA[What I found on my library's New Arrival Shelf David Chang's Momofuku and Jamie Oliver's Food Revolution.]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/great-cook-books-from-the-library/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February is a time for Planning</title>
		<link>http://www.gardenfork.tv/february-is-a-time-for-planning</link>
		<comments>http://www.gardenfork.tv/february-is-a-time-for-planning#comments</comments>
		<pubDate>Sat, 20 Feb 2010 02:05:06 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1488</guid>
		<description><![CDATA[Gardening by Moon Phase or just using Garden Common Sense... If you make a light weight cold frame, be prepared to search for it when it blows away. April showers bring May flowers and Mayflowers bring Pilgrims.]]></description>
		<wfw:commentRss>http://www.gardenfork.tv/february-is-a-time-for-planning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I like the smell of compost.</title>
		<link>http://www.gardenfork.tv/i-like-the-smell-of-compost</link>
		<comments>http://www.gardenfork.tv/i-like-the-smell-of-compost#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:31:10 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1473</guid>
		<description><![CDATA[It's dark, stinky, and I just find it beautiful. Compost! There. I said it. I enjoy it. There's compost buried in the veg garden. Compost in the rotating container. Compost "aging" over the winter in  planter boxes. There's a lot of compost. I like the musty, sour, earth smell of it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Cable Tv</title>
		<link>http://www.gardenfork.tv/no-cable-tv</link>
		<comments>http://www.gardenfork.tv/no-cable-tv#comments</comments>
		<pubDate>Sat, 06 Feb 2010 16:43:09 +0000</pubDate>
		<dc:creator>Monica</dc:creator>
				<category><![CDATA[DIY Do-It-Yourself]]></category>
		<category><![CDATA[eclectic stuff]]></category>
		<category><![CDATA[The Kitchen Sink]]></category>

		<guid isPermaLink="false">http://www.gardenfork.tv/?p=1372</guid>
		<description><![CDATA[I love tv and hate commercials. Two years ago we got  Apple Tv so I could connect to Boxee and watch Internet Tv. Jim and I brought home our first tv and canceled Comcast(1) Cable.  For about six months, we were able to watch almost all programs, online with limited or no commercials. All we had to do was down load Boxee and install it in the Apple Tv and have the patience to watch our program after they aired. It was good, but Apple didn't like it, and configured software download thingy to block Boxee.]]></description>
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		<slash:comments>1</slash:comments>
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