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	<title>GardenFork.TV &#187; castironseasoning</title>
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	<link>http://www.gardenfork.tv</link>
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	<itunes:summary>GardenFork Radio is the audio companion to GardenFork.TV, the iTunes video show about cooking, DIY, gardening, and other fun stuff like home improvement, green and recycling info. There&#039;s always a ton of stuff swirling in my head, and it doesn&#039;t all make it into a GardenFork.TV show, so I thought, why not make an internet radio show? visit our site for  GF videos,  GF Radio, and photos of the Labradors  www.gardenfork.tv</itunes:summary>
	<itunes:author>Eric Rochow</itunes:author>
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		<title>How to Season Heavily Rusted Cast Iron Pans &#8211; GF TV</title>
		<link>http://www.gardenfork.tv/how-to-season-heavily-rusted-cast-iron-pans</link>
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		<pubDate>Sat, 16 Oct 2010 00:18:15 +0000</pubDate>
		<dc:creator>Eric Gunnar Rochow</dc:creator>
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		<description><![CDATA[I found a badly rusted cast iron pan, and wanted to show you all how I removed the rust from the cast iron and seasoned the cast iron. Or maybe the term should...]]></description>
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		<title>FOUND: giant cast iron fry pan, free&#8230;</title>
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		<pubDate>Wed, 18 Aug 2010 00:02:40 +0000</pubDate>
		<dc:creator>Eric Gunnar Rochow</dc:creator>
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		<description><![CDATA[One of the cool things about working in an urban area like Brooklyn, NY is this:

When people want to give away or 'recycle' items from their apartments, they put them out on the sidewalk .

Today, walking down President Street, I found this amazing Lodge cast iron fry pan set out on the sidewalk with a bunch of other kitchen items.]]></description>
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		<title>How to season cast iron pots / cookware</title>
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		<pubDate>Fri, 23 Feb 2007 05:25:39 +0000</pubDate>
		<dc:creator>Eric Gunnar Rochow</dc:creator>
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		<description><![CDATA[A trip to the local farm store yields a box of cast iron cookware. Here&#8217;s how we season cast iron Seasoning cast iron is not rocket science, just watch our how to season...]]></description>
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