I had Beans on Toast for the first time last month, at Fort Defiance in Red Hook, Brooklyn. After the first bite I knew I had to make the Beans on Toast recipe for GardenFork.TV .
Super simple, yet tastes great and is healthy as well. Lots of protein here, and it tastes even better with toasted multigrain bread. The recipe is below
Eric's Beans On Toast Recipe
1 can of UK Heinz Vegetarian Beans
1 can of American Baked Beans
a pot of freshly cooked red kidney beans - i cook them with sauteed onions and cumin
Bread for toasting - multigrain is best i think
Grated Cheddar cheese, or the cheese of your choice.
Toast your bread, and warm up the beans.
Fry the eggs, how many depends on how many people you are feeding. Sunnyside up or just slightly cooked over easy are best, as the yolks run over the beans that way.
Place the 2 pieces of toast on a plate, cover with 1 cup of beans, top with the fried eggs, top off with some grated cheese. The heat of the egg should melt the cheese a bit.
Then eat. and tell us here how it is. ©2010 Eric Rochow all rights reserved